panic attack therapy in Windsor & West London
Fast-acting therapy for panic attacks
You can free yourself from panic attacks with groundbreaking therapy that works.
Panic Attack Therapy
Panic attacks are at the top end of anxiety and can be very frightening, so much so that in some cases people have even gone to hospital thinking they were experiencing a heart attack.
A sign of nervous overwhelm
Panic attacks can arise when you have been experiencing anxiety and stress for some time and your nervous system is simply overwhelmed
Get to the root of your panic attack
Many of the people that I help become free of their panic attacks know what it’s about and where it stems from and yet many others have no idea.
Groundbreaking therapy for panic attacks
With the groundbreaking therapies it doesn’t matter if you have no idea where the origin of your panic attack lies as your mind can be fully connected to the problem by simply closing your eyes and remembering how you felt when you experienced any one of them.
The panic goes with the removal of old memories
Once you identify this memory we can start using the havening technique to lessen the memory behind your panic attacks, and replace it with a feeling of calm and safety until the old memories are completely gone.
Once they’re gone they stay gone.
Fast-acting therapy
Most of the people that I have helped become free of panic attacks needed just two hours of therapy either in one longer session or in two shorter sessions.
Don’t suffer. Reach out today
If you’re experiencing panic attacks and would like to be free of them in the fastest possible time, then this therapy is for you.
Please get in touch to make an appointment either online or in person.
See what my clients say:
Gemma W.
1 week ago
I was suffering with anxiety and panick attacks driving o had one session and James was so good so kind always checking how I was doing and happy to help me more I’m now confidently driving
Atomic B.
2 weeks ago
I’ve suffered with a snooker yip for a couple of years which slowly got worse. Thought that might be the end of my snooker game. James helped me become free of the Yips ( Cueitis ) in just two sessions online using the Havening technique. Incredible. Back to cueing nice and smoothly again. Would definitely recommend.
R P.
3 weeks ago
James was great in helping me with my work. Two sessions is all I took to get me in the right headspace
Kabir B.
3 months ago
A true professional. Straight to the point with the ability to address previous issues and prevent them from reoccurring. Only required a single session with James. Glad I reached out to him.
Chris
3 months ago
James helped me take away the power that my worries had over me. He gets straight to the point and quickly helps break down worries and fears, making them feel much more manageable.
He also gave me practical advice that I am currently applying in my everyday life. I felt much better after seeing James, and by continuing to use what he taught me, I hope to keep improving even further.
Thank you, James, for your support and guidance.
Ishwadeep K.
6 months ago
Working with James has been transformational in my life. The sessions have lead me to address key bottlenecks and resolve them entirely, resulting in growth in my career and my relationships. In just two sessions I was able to see real, lasting difference towards the life I want to live. James is empathetic and professional, couldn’t recommend him enough!
Marion J.
7 months ago
I contacted James feeling not entirely sure what I needed, only that something had to change. He responded quickly, clearly explained how he could help, and made me feel at ease straight away.
In just two sessions, the results have been genuinely life-changing.
James is passionate about what he does, and gets quick results I wouldn’t hesitate to recommend him.
Amy Y.
8 months ago
James is fantastic and really easy to talk to, I would recommend to everyone and feel so much lighter. Thank you!
Nishita T.
2 years ago
I have had several sessions with James and wow what amazing shifts have I felt internally! He is able to get to the root of the issue very quickly and reframe how the mind and body feel about the issue. I thoroughly recommend seeing James if you do want to make changes so that you are finally unstuck with your issue!
Jack Kelly L.
2 years ago
Help me out with some assertiveness with great affect.
done in one session
Alfie B.
2 years ago
James has been a real help in curing my dartitis. After one session and a top up session online, I went from not being able to play to being back as normal!
Leonora B.
2 years ago
James is a life changer. He cuts through everything and gets to the point and has helped my family with everything from fear of the dentist to flying anxiety and so much more. He has got such a lovely way about him and I cannot recommend him enough. Thank you James!
John W.
2 years ago
I cannot recommend James highly enough. He has completely transformed my way of thinking and helped me overcome trauma and grief that I never thought I could fully process. His guidance has rid me of the self-doubt that used to hold me back and restored my confidence, helping me to truly believe in myself again.
James introduced me to the Havening Technique, and I was blown away by how quick and effective it is. The technique brought a sense of relief and clarity that I didn’t think was possible. It’s a game-changer, and James is incredibly skilled at guiding you through it.
What sets James apart is his warm, welcoming, and professional demeanor. From the moment you meet him, you feel at ease and supported. He creates a safe space where you can work through even the most challenging emotions, and his empathetic approach makes the process feel natural and empowering.
If you’re looking for a therapist who can genuinely change your life, look no further. James is exceptional, and I’ll forever be grateful for the profound impact he’s had on my journey to healing and self-discovery.
Aaron B.
2 years ago
It was great working with James. I definitely had some feelings and thoughts I was keen to move past and James helped me get my mental health back on track. Couldn't recommend him enough
Martin E.
2 years ago
I had a couple of sessions with James over a long standing annoyance/emotion that although I’d reached a point where I sort of knew what it was about, I just couldn’t find a way to deal with it.
After my sessions with James, I was noticeably in a different place and left the sessions feeling a real and genuine sense of change - so much so that I was walking home smiling!! The long standing issue was something of a blur and I felt a real positive emotion and all of a sudden, lots of things had a different perspective and there was a clarity of thought and concise focus.
A positive experience and something that I would recommend to anyone who is searching for a solution to whatever it is that is bothering you, causing distress or just holding you back. Be open minded and take everything James says and does on board.
Wouldn’t hesitate to see him again 👍
Francesca A.
2 years ago
James helped me in two sessions stop ruminating over things that have been affecting me for most of my life. The results have been amazing - feeling energetic, positive and "lighter". I didn't expect the outcome to be quite as good as it has been. I have a very different perspective on life these days.
Shaun G.
3 years ago
James works in a very straightforward and direct way. With me he helped me remove hidden anger from a number of previous life, family and career events. I am a calmer , nicer person who can now look at past events as just the journey of life and anger just does not appear.
I deliberately wrote this some time after treatment and the positive effects have stayed with me
Amina A.
4 years ago
Mr James is amazing, my son was having flush backs from an operation he had few months ago and therefore was getting seizures all the time and the doctors in the hospital couldn’t find out want was wrong with him, therefore l decided to try Therapy, l therefore got Mr James on line made an appointment and took my son, ever since my son has not had any seizures. In fact my son is back to work, he doesn’t have any more flush backs. The only thing l can say about Mr James is knows what he is doing and he is amazing.
Darren H.
4 years ago
Just wanted to say a massive thank you to James, I was developing a fear of flying that as the years went by have been getting worse, to the point this year I was feeling anxious weeks before the flight. James was recommended to me by a friend who he also helped, and after our session one evening, I was nervously exited about my next flight on holiday a few days after. Amazing feeling to be free of the fear and anxiety, and I felt relaxed on the take off, in-flight and landing, James your techniques are superb, and I would highly recommend you to anyone. Thank you again. Darren
David P.
4 years ago
Last September, after a 4 year lay-off, I decided to try and start playing golf regularly again.
Shortly afterwards I was fortunate to meet James Hymers.
After some on course 9 hole sessions James has totally revolutionised my mental attitude and entirely simplified my approach to hitting the ball.
As a result, I can't remember ever having had more enjoyment from my golf.
At the start of the Summer I was happy at the age of 77 to be breaking 100 once in a while. I am now consistently playing off 18 and still improving.
I can't thank you enough James.
Hayley B.
4 years ago
I took my daughter, Mia to see James after recommendations from other people to seek help with Mia’s sports performance anxiety. Initially Mia was skeptical, but after having just one session with James, Mia left with a totally new mind set and said how fabulous the session was. This was amazing to see. But even better was to see that the following weekend at Mia’s next athletics competition she not only didn’t black out anymore but she achieved PBs in all four of her events and as a result of this has been selected to represent the county in under 13s. This wouldn’t have been achievable without the help from James. Absolutely fantastic. Thank you so much James!!
Martin J.
4 years ago
James has recently helped me understand, overcome and subdue my anxious feelings and high functioning anxiety that have been with me for many years.
Havening has been a comforting simple and very effective way to calm my overthinking and my overactive brain, the techniques James has shown me in one session has enabled me to finally have everything under control.
Thanks you James.
Nasher 0.
5 years ago
James has helped me enormously overcome feelings of stress and anxiety that have plagued me for a long time. A recent bout of panic attacks had meant I’d had some time off work and after only 2 sessions, I am now back loving my job again. The Havening technique James uses is simple yet extremely effective and one that I plan to continue to use as part of my daily routine for the foreseeable future. A million thanks to James.
Louise D.
6 years ago
I was sceptical to begin with when my best friend told me about James and what he had achieved with her in such a short amount of time, it sounded too good to be true...
After decades of counselling and various other therapies my issues as far as I was concerned were ‘unfixable’ and just something I had to live and deal with day to day.
I suffered from crippling anxiety, low self esteem, low self worth and generally just didn’t believe I was ever going to be happy or deserved to be so after some deliberation I decided to contact James and see what he could do for me.
After the first session I was absolutely amazed with how great I was feeling, the majority of my problems had disappeared and I was filled with this sense of happiness and worthiness.
I’ve now had two sessions with James and I can honestly say I’ve never felt this good about myself, my life and my future.
I feel like I can achieve anything and that no matter what happens I am enough and I am incredible.
The man is magic I swear! I have recommended him to everyone I know and will continue to do so.
He is worth every penny and I promise you, no matter how deep routed or complicated you think your problems are... James will fix them!
Neil
7 years ago
Having tried many things - i had learned to be skeptical. However — In 1/2 sessions I’ve had AMAZING results. Whatever your issue - this technique has instant results. Literally life changing. You owe it to yourself to try.
Lindsey H.
7 years ago
James is an amazing therapist - I have so much to thank this guy for!
I was struggling with PTSD & burnout and was pretty much ready to give up on life when I found James. He helped me to find a way forwards where 3 other counsellors had failed. James introduced me to Havening which was a complete game-changer for me. He helped me to strip out the emotional content from a traumatic experience that had been haunting me for years. His therapies really are fast-acting and I noticed they started to help straight away.
I was a nervous wreck when I arrived for my 1st appointment, but James quickly made me feel at ease and I left feeling wonderfully calm and relaxed. James is an experienced & very knowledgeable therapist. He has a really lovely kind, calm manner about him. He was patient, understanding & encouraging when we were working through some of the tougher stuff and I always felt safe and supported whilst working with him.
James is really passionate about giving people meaningful help, fast. I would definitely recommend James to anyone. He changed my life for the better and he can help you get your life back on track too.
Tim B.
7 years ago
James was highly recommended to me to treat post traumatic stress. After one session I felt rejuvenated, positive and free of anxiety. James is a great guy and a wonderful therapist with real empathy and miracle skills.
Joshua W.
7 years ago
Helped me overcome baseball yips! Worked very quickly and was very patient and accommodating!
Jo
7 years ago
Hi I’m Josie a parenting coach.
Recently I was on a very packed bus travelling from the airport terminal to my flight, which we were then required to wait on. I’ve never been one to like small tight spaces but on this occasion it was different. I became paralysed with fear, hyperventilating, anxiety like I have never experienced and complete lack of control. It is by far the most frightened I’ve very felt. The anxiety lasted for hours and even my darling husband couldn’t calm me down.
When I got home the next day I still didn’t feel myself the worry was still sat in my chest. I decided I had to see James to see if his magic truly worked, as I was flying again the weekend just gone alone with three children from Florida. I couldn’t possible have the same episode while with my kids. There was also no time for talking therapies I needed fast results.
I went to see James, open to it but genuinely questioning what effect he could have in an hour.
Well, I flew back 3 days ago from Florida with my three children and was in a tight bus in the same situation. I kept asking myself, “Is this going to work, I need this to work!” Even winding myself up about it before the doors had even closed i didn’t get a bit of worry, no anxiety, nothing! I wasn’t even trying it just happened.
Phenomenal- absolutely mind blown! James is amazing he makes you feel at ease immediately and you feel he genuinely cares! He comes highly highly recommended. Those hands of his hold true magic!