Do you feel like you have emotional baggage holding you back that you would like to be free of?
As human beings we experience strong emotions. These emotions affect our behaviour and can make us feel extremely uncomfortable and hold us back from our potential happiness.
The way we view the world and react to events are created in our childhood and adolescent years.
If we experience traumatic events in our lives especially in these formative years, then it can affect us greatly. The trauma causes us to rely on unhelpful responses to stressful events such as avoidance or anger.