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Stress & Overwhelm

Stress is part of life and some stress is actually healthy, as it helps us stay alert and get things done. Unfortunately the 21st century is very stressful with so many demands on our time, whether that’s emails, the phone, social media, a demanding job, relationships, bringing up a family, or whatever, it can be just too much for us to cope with leaving us to feel completely overwhelmed.

 

Too much stress can have so many negative effects on our health including poor sleep,headaches & migraines, upset stomach, IBS, elevated blood pressure, diabetes, skin problems such as eczema, arthritis and recently evidence is suggesting it leads to disease also.

Stress also has a huge effect on us emotionally and can leave us feeling tired, or with a short fuse and becoming easily upset, It can also reduce your sex drive and affect our immune system leading to colds and infections.

I have helped many people become free of their stress using the revolutionary therapies I use including the Havening Techniques®. With these therapies we are able to get to the cause of the problem and remove the emotional trauma from the mind. We will also change the way you think about the things that stress you out and teach your brain that they are just not worth getting that upset about.

I will also teach you how to use some of these therapies in your life, so that if you do face something that is really stressful you’ll be able to remain calmer and not be affected so much.

If you are feeling stressed out or overwhelmed and would like to feel calmer and relaxed about life, I would love to help you.