As human beings we experience strong emotions that affect our behaviour. Do you feel like you have emotional baggage holding you back that you would like to be free of? Have you ever felt like strong emotions are holding you back and preventing you from reaching your full potential?
The way we in which we look at the world react to life events are created in our childhood and adolescent years. If we experience traumatic events in these formative years, then they can affect us greatly throughout our lives, causing us to rely on unhelpful responses to stressful events such as avoidance or anger.